Foam Roller Size:One Size and front and back cut-outs

and front and back cut-outs

Customization Options

The Sovereign® is our lowest profile shoe in the Premiere Collection

Textured fabric on bodice and cut-out back

Foam Roller Size:One Size and front and back cut-outsFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to