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video nutrition Calories 62 Calories from Fat 33 % Daily Value* Fat 3.7g 6% 14% Cholesterol 9.9mg 3% Sodium 187mg 8% Potassium 82mg 2% Carbohydrates 1.7g 1% 1% Protein 5.4g 11% Vitamin A 96IU 2% Vitamin C 2mg 2% Calcium 93mg 9% Iron 0.1mg 1% Get My Guide On How to Build a Balanced Plate No recipe, no problem
One thing that helped me lose my menopause weight and keep it off is focusing on high-volume, high-protein, lower-calorie meals
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