Maintaining Mobility and Strength as You Age Heleen Cool Met prachtige dierenillustraties van Lonneke

Met prachtige dierenillustraties van Lonneke Grimbergen

Hij mag vandaag voor de

Driehonderd jaar voordat Het Lied van IJs en Vuur begon

maar elke keuze heeft gevolgen

Maintaining Mobility and Strength as You Age Heleen Cool Met prachtige dierenillustraties van LonnekeStay active and independent as you age through consistent habits. This book offers practical exercises and tips for muscle strength, mobility and balance. Physical strength and mobility naturally change with age, but the ability to stay active and independent can be supported through informed, consistent habits. This book offers a practical overview of how muscles, joints, and balance are affected over time, and what you can do to maintain function