Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats A dash of rum give

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Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats A dash of rum giveSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"