Zinc vitamin c Getting a sufficient amount of

Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth

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It's involved in many body functions

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Zinc vitamin c Getting a sufficient amount ofZinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects.