The Lean Routine 1-1 with Amanda Hamilton weekend • Initial in-depth dietary and

• Initial in-depth dietary and lifestyle assessment• Full access to The Lean Routine programme - movement

Venue for the retreat is:

Mindset and Habit Coaching

participants lose around 6lbs of fat per cycle while maintaining lean muscle and bone mass

The Lean Routine 1-1 with Amanda Hamilton weekend • Initial in-depth dietary andAre your health and body goals slipping through the cracks because of inconsistent habits? For most of us, building sustainable habits is the biggest challengenot lack of effort or knowledge. The Solution? The Lean Routine. This BRAND NEW 6 week coaching programme is designed to break the cycle of frustration by focusing on small, consistent and highly impactful actions that fit seamlessly into your busy life. Why The Lean Routine Changes Everything